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Since the trade, I was just thinking about this day and mentally preparing to not get too excited. I knew I was going to have some extra adrenalin out there so I was really doing what I needed to do just to stay calm, you know, just try not to do too much.
Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay... calm.
Stay calm and aggressive.
I don't think you should always stay calm in a tense situation, because you might not ever confront the problem. Maybe it's better to actually let yourself be tense - and find a solution.
You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.