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Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
Sometimes you've just got to grab an apple - or grapes, or strawberries. Something that's healthy but maybe a little bit more adventurous, if you can see fruit as adventurous.
My family lived off the land and summer evening meals featured baked stuffed tomatoes, potato salad, corn on the cob, fresh shelled peas and homemade ice cream with strawberries from our garden. With no air conditioning in those days, the cool porch was the center of our universe after the scorching days.
I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take in way too much sugar. You'd be better off eating a bunch of strawberries or apples.
It's not about being thin, it's about being healthy. And when you are a child you like to eat all these unhealthy things like chocolate and sweets. Oh my God. I love strawberries dipped in chocolate and Lion bars and Toffee Crisps - and as you grow up, you have to learn that those things are only good in moderation or you will become very fat.