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One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.Viggo Mortensen
Women of child-bearing age steadily run out of eggs by the continuous process of cell death. While reading a copy of the 'Guardian' carefully from cover to cover, a normal woman will have lost on average two eggs - while, typically, a normal man will have made 70,000 new sperm.Robert Winston
Good twists are enormously hard to come by, and I think the best ones are earned ones. The idea that a story can take a left turn on you, it's easy to do, but it has to be done very, very carefully, or else you risk losing the audience's trust.Damon Lindelof
Nelson Mandela went to jail believing in violence, and 27 years later he and his colleagues had slowly and carefully honed the skills, the incredible skills, that they needed to turn one of the most vicious governments the world has known into a democracy. And they did it in a total devotion to non-violence.Scilla Elworthy