If I were again beginning my studies, I would follow the advice of Plato and start with mathematics. Galileo Galilei
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. Andrew Weil
One of the key elements of human behavior is, humans have a greater fear of loss than enjoyment of success. All the academic studies will show you that the fear of loss of capital is far greater than the enjoyment of gains. Laurence D. Fink
Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan. Ingrid Newkirk
Know thyself. A maxim as pernicious as it is ugly. Whoever studies himself arrest his own development. A caterpillar who seeks to know himself would never become a butterfly. Andre Gide